GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,556 MG | 68% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, CHICKEN FLAVOR (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, CHILI POWDER (CHILI PEPPERS, SPICES), GARLIC, TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE, CITRIC ACID], CUMIN, DEHYDRATED GREEN CHILI, VINEGAR (MALTODEXTRIN, DRIED MALT VINEGAR), DEHYDRATED JALAPENO PEPPERS, CILANTRO FLAVOR (MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO).
Dietary Information
GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES include Sodium, Na (68% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
See how GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES compares to other foods in terms of nutrition:
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- GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs JASMINE RICE & SEASONING MIX
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