ORGANIC PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC PILAF
ORGANIC PILAF is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 75g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHITE BASMATI RICE*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED GARLIC*, DRIED GINGER*, DRIED CUMIN*, CORIANDER POWDER*, CARDAMOM POWDER*, CINNAMON POWDER*, CLOVES POWDER*, NUTMEG POWDER*, BLACK PEPPER*, TURMERIC POWDER*, FENUGREEK POWDER*
Dietary Information
ORGANIC PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC PILAF gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC PILAF
See how ORGANIC PILAF compares to other foods in terms of nutrition:
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- ORGANIC PILAF vs MEXICAN RICE, CHICKEN
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- ORGANIC PILAF vs CHICKEN RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
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