ORGANIC PILAF vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 6 out of 10 nutrient categories
ORGANIC PILAF: 3
vs
MEXICAN RICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC PILAF | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 8 MG | 1,444 MG |