CARIBBEAN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 779 MG | 34% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About CARIBBEAN RICE
CARIBBEAN RICE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.9g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, COCONUT, SALT, PINEAPPLE, RED & GREEN BELL PEPPER, SPICES (INCLUDING MUSTARD, TURMERIC, RED PEPPER), GARLIC, YEAST EXTRACT, GREEN ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR & SULFITING AGENT.
Dietary Information
CARIBBEAN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARIBBEAN RICE include Sodium, Na (34% DV) , Vitamin C, total ascorbic acid (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CARIBBEAN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARIBBEAN RICE
See how CARIBBEAN RICE compares to other foods in terms of nutrition:
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- CARIBBEAN RICE vs CILANTRO LIME A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CILANTRO LIME
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