RET BOX WHITING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
About RET BOX WHITING FILLETS
RET BOX WHITING FILLETS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Whiting, sodium tripolyphosphate (to retain moisture).
Dietary Information
RET BOX WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, RET BOX WHITING FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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