REGULAR WHEAT BREAD, REGULAR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Good source of Niacin (24% DV).
About REGULAR WHEAT BREAD, REGULAR WHEAT
REGULAR WHEAT BREAD, REGULAR WHEAT is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 48.8g of carbohydrates, and 3.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in REGULAR WHEAT BREAD, REGULAR WHEAT include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, REGULAR WHEAT BREAD, REGULAR WHEAT gets 11% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REGULAR WHEAT BREAD, REGULAR WHEAT
See how REGULAR WHEAT BREAD, REGULAR WHEAT compares to other foods in terms of nutrition:
- REGULAR WHEAT BREAD, REGULAR WHEAT vs SOURDOUGH BREAD, SOURDOUGH
- REGULAR WHEAT BREAD, REGULAR WHEAT vs KAISER ROLLS, KAISER
- REGULAR WHEAT BREAD, REGULAR WHEAT vs SAGE ONION BATARD, SAGE ONION
- REGULAR WHEAT BREAD, REGULAR WHEAT vs BUTTERFLAKE ROLLS, BUTTERFLAKE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.