REGULAR WHEAT BREAD vs SAGE ONION BATARD
Nutrition comparison per 100 g serving
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REGULAR WHEAT BREAD wins in 7 out of 13 nutrient categories
REGULAR WHEAT BREAD: 7
vs
SAGE ONION BATARD: 4
(2 ties)
Overview
| Nutrient | REGULAR WHEAT BREAD | SAGE ONION BATARD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHEAT BREAD | SAGE ONION BATARD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHEAT BREAD | SAGE ONION BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 415 MG | 500 MG |