REGULAR WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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REGULAR WHEAT BREAD wins in 7 out of 13 nutrient categories
REGULAR WHEAT BREAD: 7
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | REGULAR WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 98 MG | 72 MG | |
| Sodium, Na | 415 MG | 442 MG |