REGULAR WHEAT BREAD vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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REGULAR WHEAT BREAD wins in 8 out of 15 nutrient categories

REGULAR WHEAT BREAD: 8 vs BUTTERFLAKE ROLLS: 3 (4 ties)

Overview

Nutrient	REGULAR WHEAT BREAD	BUTTERFLAKE ROLLS	Winner
Calories	268 cal	447 cal
Protein	7.3 g	10.5 g
Carbs	48.8 g	55.3 g
Fat	3.7 g	21.1 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR WHEAT BREAD	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR WHEAT BREAD	BUTTERFLAKE ROLLS
Calcium, Ca	110 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	98 MG	0 MG
Sodium, Na	415 MG	500 MG

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