REGULAR WHEAT BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 6 out of 13 nutrient categories
REGULAR WHEAT BREAD: 5
vs
KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | REGULAR WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 0 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 98 MG | 81 MG | |
| Sodium, Na | 415 MG | 446 MG |