RED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
About RED SALMON
RED SALMON is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
INGREDIENTS: SOCKEYE SALMON, SALT
Dietary Information
RED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RED SALMON include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, RED SALMON gets 62% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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