RED SALMON vs WILD CAUGHT ALASKAN PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED SALMON: 3
vs
WILD CAUGHT ALASKAN PINK SALMON: 3
(4 ties)
Overview
| Nutrient | RED SALMON | WILD CAUGHT ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 23.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SALMON | WILD CAUGHT ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 224 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 294 MG | 322 MG | |
| Sodium, Na | 353 MG | 353 MG | Tie |