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RED QUINOA, PREMIUM WHOLE GRAIN

Other Grains & Seeds VILLAGE HARVEST Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
KROGER, PEARLED BARLEY 311 8.9g 77.8g 1.1g 365 EVERYDAY VALUE, ORGANIC ITALIAN BARLEY 400 8.9g 82.2g 1.1g QUINOA VEGETABLES 381 11.9g 71.4g 4.8g ORGANIC PEARL HEIRLOOM QUINOA 388 12.2g 67.4g 7.1g ORGANIC RED HEIRLOOM QUINOA 373 13.7g 66.7g 6.9g PLANT-BASED ORGANIC BLACK CHIA SEEDS 533 16.7g 36.7g 33.3g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About RED QUINOA, PREMIUM WHOLE GRAIN

RED QUINOA, PREMIUM WHOLE GRAIN is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RED QUINOA.

Dietary Information

RED QUINOA, PREMIUM WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED QUINOA, PREMIUM WHOLE GRAIN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, RED QUINOA, PREMIUM WHOLE GRAIN gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RED QUINOA, PREMIUM WHOLE GRAIN

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