RED QUINOA vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 6 out of 10 nutrient categories
RED QUINOA: 3
vs
QUINOA VEGETABLES: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 14.0 g | 11.9 g | |
| Carbs | 62.8 g | 71.4 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | RED QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 179 MG |