QUINOA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About QUINOA VEGETABLES
QUINOA VEGETABLES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 71.4g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PREWASHED QUINOA WITH DRIED VEGETABLE CARROTS, POTATOES & RED BELL PEPPERS), TOASTED ONIONS, CURRANTS, HERBS, SPICES & SALT
Dietary Information
QUINOA VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA VEGETABLES include Vitamin C, total ascorbic acid (63% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, QUINOA VEGETABLES gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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