QUINOA VEGETABLES vs EL JALAPENO
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
QUINOA VEGETABLES: 5
vs
EL JALAPENO: 4
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | EL JALAPENO | Winner |
|---|---|---|---|
| Calories | 381 cal | 567 cal | |
| Protein | 11.9 g | 33.3 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 4.8 g | 33.3 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLES | EL JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLES | EL JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Sodium, Na | 179 MG | 33 MG |