QUINOA VEGETABLES vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
QUINOA VEGETABLES: 5
vs
BROWN FLAX SEED: 4
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 11.9 g | 17.9 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 4.8 g | 35.7 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLES | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLES | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 32.1 MG | |
| Sodium, Na | 179 MG | 36 MG |