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INKA CROPS, SEEDS & NUTS, ROASTED CORN

Other Grains & Seeds INKA CROPS S.A. Branded
464 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 71.4g 26%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 482 MG 21%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEREG, ISRAELI COUSCOUS 300 11.4g 40g 11.4g MUSHROOM & VEGETABLE MEDLEY 395 16.3g 55.8g 5.8g KROGER, PEARLED BARLEY 311 8.9g 77.8g 1.1g 365 EVERYDAY VALUE, ORGANIC ITALIAN BARLEY 400 8.9g 82.2g 1.1g QUINOA VEGETABLES 381 11.9g 71.4g 4.8g ORGANIC PEARL HEIRLOOM QUINOA 388 12.2g 67.4g 7.1g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About INKA CROPS, SEEDS & NUTS, ROASTED CORN

INKA CROPS, SEEDS & NUTS, ROASTED CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHULPI CORN, PALM OIL AND SEA SALT.

Dietary Information

INKA CROPS, SEEDS & NUTS, ROASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INKA CROPS, SEEDS & NUTS, ROASTED CORN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, INKA CROPS, SEEDS & NUTS, ROASTED CORN gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INKA CROPS, SEEDS & NUTS, ROASTED CORN

See how INKA CROPS, SEEDS & NUTS, ROASTED CORN compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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