KROGER, PEARLED BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About KROGER, PEARLED BARLEY
KROGER, PEARLED BARLEY is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEARLED BARLEY.
Dietary Information
KROGER, PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, KROGER, PEARLED BARLEY gets 11% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, PEARLED BARLEY
See how KROGER, PEARLED BARLEY compares to other foods in terms of nutrition:
- KROGER, PEARLED BARLEY vs ORGANIC GROUND FLAXSEED
- KROGER, PEARLED BARLEY vs ORGANIC TRI-COLOR QUINOA
- KROGER, PEARLED BARLEY vs ORGANIC FLAX SEED MEAL
- KROGER, PEARLED BARLEY vs RAW HEMP SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.