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ORGANIC WHITE QUINOA

Other Grains & Seeds Cadia Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Magnesium, Mg 195 MG 46%
Phosphorus, P 451 MG 36%
Potassium, K 558 MG 12%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CANADIAN FLAX SEED BLEND WITH STRAWBERRY, ACAI & BEET 545 18.2g 36.4g 36.4g CHIA SEED 500 16.7g 33.3g 33.3g CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI 545 27.3g 27.3g 36.4g MOLIDA GROUND FLAX SEED 583 16.7g 25g 50g PLANT-BASED ORGANIC BLACK CHIA SEEDS 533 16.7g 36.7g 33.3g GOLDEN FLAXSEED 524 19.1g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Phosphorus, P (36% DV).

About ORGANIC WHITE QUINOA

ORGANIC WHITE QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA.

Dietary Information

ORGANIC WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHITE QUINOA include Magnesium, Mg (46% DV) , Phosphorus, P (36% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ORGANIC WHITE QUINOA gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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