ORGANIC WHITE QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 6 out of 12 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
CHIA SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 62.8 g | 33.3 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |