KROGER vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND FLAXSEED wins in 6 out of 10 nutrient categories
KROGER: 2
vs
ORGANIC GROUND FLAXSEED: 6
(2 ties)
Overview
| Nutrient | KROGER | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 311 cal | 533 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 77.8 g | 30 g | |
| Fat | 1.1 g | 43.3 g | |
| Fiber | 15.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Sodium, Na | 0 MG | 33 MG |