Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC PEARL HEIRLOOM QUINOA

Other Grains & Seeds Alter Eco Americas Inc. Branded
388 Calories
12.2g Protein
67.4g Carbs
7.1g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 24%
Dietary Fiber 4.1g 15%
Total Sugars 8.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.2g 14%
Carbs 67.4g 78%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 163 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.7 MG 20%
Phosphorus, P 408 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC QUINOA 360 14.0g 67.4g 5.8g GREEK BULGUR 324 11.7g 71.4g 1.2g HULLED MILLET 356 20g 73.3g 1.1g COOKED WHEAT GRAIN 77 1.9g 15.4g 0g WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE 373 14.7g 56g 8g SORGHUM QUINOA & BROWN RICE 357 9.5g 76.2g 2.4g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Folate, total (41% DV).

About ORGANIC PEARL HEIRLOOM QUINOA

ORGANIC PEARL HEIRLOOM QUINOA is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 67.4g of carbohydrates, and 7.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% ORGANIC ROYAL WHITE QUINOA*

Dietary Information

Notable micronutrients in ORGANIC PEARL HEIRLOOM QUINOA include Folate, total (41% DV) , Phosphorus, P (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, ORGANIC PEARL HEIRLOOM QUINOA gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PEARL HEIRLOOM QUINOA

See how ORGANIC PEARL HEIRLOOM QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC PEARL HEIRLOOM QUINOA
Hi! Ask me anything about ORGANIC PEARL HEIRLOOM QUINOA — nutrition, recipes, health benefits, or meal ideas.