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PEREG, ISRAELI COUSCOUS

Other Grains & Seeds PEREG Branded
300 Calories
11.4g Protein
40g Carbs
11.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 7.1g 25%
Total Sugars 1.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 18%
Carbs 40g 64%
Fat 11.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Sodium, Na 7 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA 357 14.3g 64.3g 3.6g ORGANIC GROUND FLAXSEED 538 15.4g 30.8g 38.5g CHIA SEED 500 16.7g 43.3g 30g ORGANIC ANCIENT GRAIN BLEND 357 10.7g 71.4g 3.6g ORGANIC LIGHT BROWN RICE PLUS QUINOA 378 8.9g 77.8g 2.2g 100% WHOLE GRAIN QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About PEREG, ISRAELI COUSCOUS

PEREG, ISRAELI COUSCOUS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 40g of carbohydrates, and 11.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ISRAELI COUSCOUS WITH PUMPKIN SEEDS RED BELL PEPPER. DRIED ONIONS, GARLIC, CURRANTS & PARSLEY CONTAINS WHEAT

Dietary Information

PEREG, ISRAELI COUSCOUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEREG, ISRAELI COUSCOUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PEREG, ISRAELI COUSCOUS gets 15% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PEREG, ISRAELI COUSCOUS

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More in Other Grains & Seeds

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