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ORGANIC GROUND FLAXSEED

Other Grains & Seeds Topco Associates, Inc. Branded
538 Calories
15.4g Protein
30.8g Carbs
38.5g Fat
30.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 30.8g 110%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 30.8g 36%
Fat 38.5g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 7.7 MG 43%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
VITAL WHEAT GLUTEN 333 66.7g 22.2g 0g ORGANIC GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g WHITE QUINOA 378 13.3g 66.7g 5.6g BLACK CHIA SEED 500 25g 33.3g 29.2g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (30.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (43% DV).

About ORGANIC GROUND FLAXSEED

ORGANIC GROUND FLAXSEED is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAX SEEDS.

Dietary Information

ORGANIC GROUND FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GROUND FLAXSEED include Iron, Fe (43% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, ORGANIC GROUND FLAXSEED gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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