WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (49% DV).
About WHITE QUINOA
WHITE QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHITE QUINOA.
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Manganese, Mn (174% DV) , Copper, Cu (49% DV) , Magnesium, Mg (42% DV) , Phosphorus, P (36% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHITE QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE QUINOA
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