MEIJER NATURALS, 5 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MEIJER NATURALS, 5 GRAIN
MEIJER NATURALS, 5 GRAIN is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 70g of carbohydrates, and 2.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PRECOOKED SPELT, PRECOOKED BARLEY, PRECOOKED WHOLE GRAIN LONG RICE, PRECOOKED ORGANIC KAMUT KHORASAN WHEAT (10%), PRECOOKED OATS.
Dietary Information
MEIJER NATURALS, 5 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, MEIJER NATURALS, 5 GRAIN gets 13% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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