MEIJER NATURALS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 4 out of 10 nutrient categories
MEIJER NATURALS: 3
vs
QUINOA: 4
(3 ties)
Overview
| Nutrient | MEIJER NATURALS | QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 70 g | 64.4 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER NATURALS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER NATURALS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |