WHITE QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 9 out of 17 nutrient categories
WHITE QUINOA: 9
vs
BOB'S RED MILL: 3
(5 ties)
Overview
| Nutrient | WHITE QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |