WHITE QUINOA vs TRADITIONAL QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 13 out of 17 nutrient categories
WHITE QUINOA: 13
vs
TRADITIONAL QUINOA: 2
(2 ties)
Overview
| Nutrient | WHITE QUINOA | TRADITIONAL QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | TRADITIONAL QUINOA | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | TRADITIONAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |