PEREG vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

PEREG: 4 vs CHIA SEED: 5 (1 ties)

Overview

Nutrient	PEREG	CHIA SEED	Winner
Calories	300 cal	500 cal
Protein	11.4 g	16.7 g
Carbs	40 g	43.3 g
Fat	11.4 g	30 g
Fiber	7.1 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	CHIA SEED	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	PEREG	CHIA SEED
Calcium, Ca	57 MG	630 MG
Iron, Fe	5.1 MG	6.7 MG
Sodium, Na	7 MG	17 MG

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