WEIS, ORGANIC BROWN FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WEIS, ORGANIC BROWN FLAX SEEDS
WEIS, ORGANIC BROWN FLAX SEEDS is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
WEIS, ORGANIC BROWN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, ORGANIC BROWN FLAX SEEDS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, WEIS, ORGANIC BROWN FLAX SEEDS gets 12% of its calories from protein, 23% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, ORGANIC BROWN FLAX SEEDS
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