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ORGANIC CHIA SEEDS

Other Grains & Seeds Glencourt Inc. Branded
500 Calories
15.4g Protein
42.3g Carbs
30.8g Fat
34.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.3g 15%
Dietary Fiber 34.6g 124%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 615mg 47%
Iron 7.7mg 43%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 42.3g 48%
Fat 30.8g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 615 MG 47%
Iron, Fe 7.7 MG 43%
Potassium, K 423 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC FLAX SEED MEAL 500 21.4g 28.6g 42.9g RAW HEMP SEEDS 567 30g 10g 50g ORGANIC WHITE QUINOA 372 14.0g 62.8g 5.8g ORGANIC BLACK CHIA SEEDS 469 15.6g 40.6g 31.3g BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN 383 10.6g 80.9g 2.1g IVORY TEFF GRAIN, IVORY 383 10.6g 80.9g 2.1g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (34.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (47% DV).
  • Good source of Iron, Fe (43% DV).

About ORGANIC CHIA SEEDS

ORGANIC CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 42.3g of carbohydrates, and 30.8g of fat. It also contributes 34.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE CHIA SEEDS.

Dietary Information

ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEEDS include Calcium, Ca (47% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC CHIA SEEDS gets 12% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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