IVORY TEFF GRAIN, IVORY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About IVORY TEFF GRAIN, IVORY
IVORY TEFF GRAIN, IVORY is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 80.9g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN TEFF.
Dietary Information
IVORY TEFF GRAIN, IVORY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IVORY TEFF GRAIN, IVORY include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, IVORY TEFF GRAIN, IVORY gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IVORY TEFF GRAIN, IVORY
See how IVORY TEFF GRAIN, IVORY compares to other foods in terms of nutrition:
- IVORY TEFF GRAIN, IVORY vs WHITE BUCKWHEAT
- IVORY TEFF GRAIN, IVORY vs BASMATI & CHIA RICE BLEND
- IVORY TEFF GRAIN, IVORY vs ORGANIC GOLDEN FLAX SEEDS
- IVORY TEFF GRAIN, IVORY vs RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE, SPROUTED RED RICE, COLUSARI RED RICE & WILD RICE, RUBY WILD BLEND
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.