RED LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (21% DV).
About RED LENTILS
RED LENTILS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 66g of carbohydrates, and 1g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
RED LENTILS.
Dietary Information
RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTILS include Iron, Fe (33% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, RED LENTILS gets 25% of its calories from protein, 69% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED LENTILS
See how RED LENTILS compares to other foods in terms of nutrition:
- RED LENTILS vs PINTO BEANS
- RED LENTILS vs ORGANIC RED LENTIL
- RED LENTILS vs PINTO BEANS, PINTO
- RED LENTILS vs SMALL RED BEANS
More in Vegetable and Lentil Mixes
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