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PINTO BEANS, PINTO

Vegetable and Lentil Mixes Target Stores Branded
314 Calories
20g Protein
60g Carbs
25.7g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 543mg 24%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 8.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 7.1mg 40%
Potassium 1,886mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 19%
Carbs 60g 57%
Fat 25.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 7.1 MG 40%
Potassium, K 1,886 MG 40%
Sodium, Na 543 MG 24%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GARBANZO BEANS 0 0g 0g 0g TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO 361 25g 61.1g 2.8g HIZIKI SEA VEGETABLE HAND HARVESTED WILD 0 0g 0g 0g ORGANIC DRIED NAVY BEANS 358 22.6g 60.4g 1.9g FALAFEL MIX 371 22.9g 57.1g 5.7g HOMESTYLE CASSEROLE, APPLEWOOD SMOKED BACON 345 6.9g 72.4g 3.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (40% DV).
  • Good source of Sodium, Na (24% DV).

About PINTO BEANS, PINTO

PINTO BEANS, PINTO is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 25.7g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

PINTO BEANS, PINTO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS, PINTO include Iron, Fe (40% DV) , Potassium, K (40% DV) , Sodium, Na (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, PINTO BEANS, PINTO gets 25% of its calories from protein, 76% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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