FALAFEL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (34% DV).
About FALAFEL MIX
FALAFEL MIX is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 57.1g of carbohydrates, and 5.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
(VEGAN): PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG.
Dietary Information
FALAFEL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL MIX include Sodium, Na (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, FALAFEL MIX gets 25% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FALAFEL MIX
See how FALAFEL MIX compares to other foods in terms of nutrition:
- FALAFEL MIX vs ORGANIC MUNG BEAN
- FALAFEL MIX vs ORGANIC URAD DAL
- FALAFEL MIX vs PREMIUM BASMATI RICE
- FALAFEL MIX vs ORIGINAL & NATURAL MEDIUM TUNISIAN COUSCOUS
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