RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
RED LENTILS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 314 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 66 g | 60 g | |
| Fat | 1 g | 25.7 g | |
| Fiber | 14 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 286 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 1,000 MG | 1,886 MG | |
| Sodium, Na | 0 MG | 543 MG |