RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
RED LENTILS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 86 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 66 g | 62.9 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 14 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 1,000 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |