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PINTO BEANS

Vegetable and Lentil Mixes Ahold USA, Inc. Branded
86 Calories
20g Protein
62.9g Carbs
2.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.7mg 32%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.9g 73%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ROUNDY'S, RED LENTILS 281 25g 59.4g 1.6g YELLOW SPLIT PEAS 244 22.2g 62.2g 0g ORIGINAL SCALLOPED POTATOES WITH A CREAMY SAUCE MIX 357 7.1g 75g 0g WEIS QUALITY, ROASTED GARLIC POTATO CLASSIC 348 8.7g 78.3g 0g 100% REAL POTATOES 368 10.5g 79.0g 0g SPARK OF THE HEART, FIESTA BEAN SALAD 329 20.8g 62.5g 2.1g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (30% DV).

About PINTO BEANS

PINTO BEANS is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PINTO BEANS.

Dietary Information

PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 86 calories per 100 grams, PINTO BEANS gets 93% of its calories from protein, 292% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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