Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RECTANGULAR FRUIT & NUT SELECTION

Other Snacks Vacaville Fruit Company, Inc. Branded
475 Calories
12.5g Protein
42.5g Carbs
30g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 42.5g 15%
Dietary Fiber 7.5g 27%
Total Sugars 25g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 15%
Carbs 42.5g 50%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 500 MG 11%
Sodium, Na 238 MG 10%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
GOURMET FRENCH FRIED ONION PIECES 643 0g 42.9g 42.9g GRANOLA CUPS, PEANUT BUTTER CHOCOLATE 526 13.2g 52.6g 31.6g JERKY + TRAIL MIX 464 14.3g 35.7g 35.7g SAVORY SNACK MIX, TRADITIONAL 429 8.2g 75.5g 12.2g SNACK MIX 469 8.2g 67.4g 18.4g GRANOLA CUPS, ALMOND BUTTER 514 11.4g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RECTANGULAR FRUIT & NUT SELECTION

RECTANGULAR FRUIT & NUT SELECTION is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 42.5g of carbohydrates, and 30g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), CASHEWS (OIL SOYBEAN, PEANUT AND/OR COTTONSEED OIL, SALT)., APPLE RINGS, ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), PEARS, PITTED PRUNES (PRESERVED WITH POTASSIUM SORBATE), CALIFORNIA ANGELINA PLUMS, CALIFORNIA YELLOW PEACHES, CALIFORNIA WHITE PEACHES, KIWI (SUGAR, CITRIC ACID, COLOR ADDED FD&C YELLOW #5 AND BLUE #1). ALL FRUIT, EXCEPT PRUNES AND DATES, CONTAINS SULPHUR DIOXIDE AS A PRESERVATIVE.

Dietary Information

RECTANGULAR FRUIT & NUT SELECTION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RECTANGULAR FRUIT & NUT SELECTION include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, RECTANGULAR FRUIT & NUT SELECTION gets 11% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RECTANGULAR FRUIT & NUT SELECTION

See how RECTANGULAR FRUIT & NUT SELECTION compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RECTANGULAR FRUIT & NUT SELECTION
Hi! Ask me anything about RECTANGULAR FRUIT & NUT SELECTION — nutrition, recipes, health benefits, or meal ideas.