RECTANGULAR FRUIT & NUT SELECTION vs SAVORY SNACK MIX
Nutrition comparison per 100 g serving
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RECTANGULAR FRUIT & NUT SELECTION wins in 7 out of 11 nutrient categories
RECTANGULAR FRUIT & NUT SELECTION: 7
vs
SAVORY SNACK MIX: 3
(1 ties)
Overview
| Nutrient | RECTANGULAR FRUIT & NUT SELECTION | SAVORY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 42.5 g | 75.5 g | |
| Fat | 30 g | 12.2 g | |
| Fiber | 7.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECTANGULAR FRUIT & NUT SELECTION | SAVORY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RECTANGULAR FRUIT & NUT SELECTION | SAVORY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 776 MG |