RECTANGULAR FRUIT & NUT SELECTION vs GOURMET FRENCH FRIED ONION PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RECTANGULAR FRUIT & NUT SELECTION wins in 9 out of 11 nutrient categories
RECTANGULAR FRUIT & NUT SELECTION: 9
vs
GOURMET FRENCH FRIED ONION PIECES: 1
(1 ties)
Overview
| Nutrient | RECTANGULAR FRUIT & NUT SELECTION | GOURMET FRENCH FRIED ONION PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 42.5 g | 42.9 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECTANGULAR FRUIT & NUT SELECTION | GOURMET FRENCH FRIED ONION PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RECTANGULAR FRUIT & NUT SELECTION | GOURMET FRENCH FRIED ONION PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 500 MG |