RECTANGULAR FRUIT & NUT SELECTION vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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RECTANGULAR FRUIT & NUT SELECTION wins in 7 out of 11 nutrient categories
RECTANGULAR FRUIT & NUT SELECTION: 7
vs
GRANOLA CUPS: 3
(1 ties)
Overview
| Nutrient | RECTANGULAR FRUIT & NUT SELECTION | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 526 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 42.5 g | 52.6 g | |
| Fat | 30 g | 31.6 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECTANGULAR FRUIT & NUT SELECTION | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RECTANGULAR FRUIT & NUT SELECTION | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 474 MG |