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READY WHOLE GRAIN MEDLEY

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
142 Calories
3.6g Protein
27.0g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 11%
Carbs 27.0g 83%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%
Thiamin 0 MG 0%
Niacin 2.8 MG 18%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 106 MG 2%
Sodium, Na 397 MG 17%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CULTIVATED WILD RICE 136 2.9g 29.3g 0.7g WHOLE GRAIN QUINOA 208 6.7g 33.3g 5g MASHED POTATOES 314 8.6g 54.3g 7.1g MASHED POTATO 400 7.1g 70.6g 9.4g LASAGNA WITH MEAT SAUCE 444 25.9g 51.9g 14.8g READY-TO-EAT MEAL 64 2.1g 7.9g 2.5g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About READY WHOLE GRAIN MEDLEY

READY WHOLE GRAIN MEDLEY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 27.0g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA; CANOLA AND/OR SUNFLOWER OIL; SALT; ROASTED GARLIC POWDER; RICE STARCH; GARLIC POWDER; ONION POWDER; GARLIC*; PARSLEY*; SPICES; GUM ARABIC; NATURAL FLAVOR. *DRIED

Dietary Information

READY WHOLE GRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, READY WHOLE GRAIN MEDLEY gets 10% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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