MASHED POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Potassium, K (26% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About MASHED POTATO
MASHED POTATO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 70.6g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, NATURAL FLAVOR, CANOLA OIL, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, DIPOTASSIUM PHOSPHATE, SPICE, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Dietary Information
Notable micronutrients in MASHED POTATO include Sodium, Na (70% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MASHED POTATO gets 7% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATO
See how MASHED POTATO compares to other foods in terms of nutrition:
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- MASHED POTATO vs JASMINE RICE, JASMINE
- MASHED POTATO vs CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE RICE & BEANS
- MASHED POTATO vs MANGO & JALAPENO QUINOA MEAL, MANGO & JALAPENO
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