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MILD RAJMA MASALA, MILD

Entrees, Sides & Small Meals Galaxy Distributors of Suffolk County Inc. Branded
107 Calories
4g Protein
11.3g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 11.3g 4%
Dietary Fiber 4.7g 17%
Total Sugars 6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 19%
Carbs 11.3g 55%
Fat 5.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 487 MG 21%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SIX CHEESE PASTA 153 5.9g 15.9g 7.1g CLASSIC POTATOES, CHEDDAR CHEESE, BACON BITS SCRAMBLE KIT, CLASSIC 215 12.7g 8.9g 15.2g INDIAN STYLE ORGANIC SORGHUM, FINGER MILLET & QUINOA SUPER GRAINS, INDIAN STYLE 93 1.8g 16.4g 2.2g MILD SEASONED WITH GARLIC AND PEPPER SALAMI 357 23.2g 0g 28.6g CHEERY CHERRY MANGO FRUIT SNACKS, CHERRY; MANGO 321 7.1g 71.4g 0g MILD CUBAN BLACK BEANS SOFRITO 113 5.6g 17.6g 2.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About MILD RAJMA MASALA, MILD

MILD RAJMA MASALA, MILD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11.3g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, TOMATOES* (30.83%), RED KIDNEY BEANS* (21.20%), ONIONS* (18.50%), SUNFLOWER OIL*, SALT, GARLIC*, COCONUT MILK*, GINGER*, CORIANDER LEAVES*, CHILLIES*, RED CHILLI POWDER*, GREEN CHILLIES*, CUMIN SEEDS*, CARDAMOM*, CORIANDER*, TURMERIC POWDER*, BAY LEAVES*, CUMIN POWDER*, CINNAMON POWDER*, CLOVE POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.

Dietary Information

Notable micronutrients in MILD RAJMA MASALA, MILD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MILD RAJMA MASALA, MILD gets 15% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MILD RAJMA MASALA, MILD

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