MILD RAJMA MASALA vs SIX CHEESE PASTA
Nutrition comparison per 100 g serving
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MILD RAJMA MASALA wins in 6 out of 11 nutrient categories
MILD RAJMA MASALA: 6
vs
SIX CHEESE PASTA: 3
(2 ties)
Overview
| Nutrient | MILD RAJMA MASALA | SIX CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RAJMA MASALA | SIX CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD RAJMA MASALA | SIX CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 124 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 487 MG | 435 MG |