WHOLE GRAIN QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About WHOLE GRAIN QUINOA
WHOLE GRAIN QUINOA is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 33.3g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, QUINOA, CANOLA OIL, SALT.
Calorie Breakdown
At 208 calories per 100 grams, WHOLE GRAIN QUINOA gets 13% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN QUINOA
See how WHOLE GRAIN QUINOA compares to other foods in terms of nutrition:
- WHOLE GRAIN QUINOA vs ORIGINAL WHITE RICE, ORIGINAL
- WHOLE GRAIN QUINOA vs ORGANIC COOKED BROWN RICE
- WHOLE GRAIN QUINOA vs ORGANIC COOKED BLACK RICE
- WHOLE GRAIN QUINOA vs ORGANIC COOKED BROWN BASMATI RICE
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