WHOLE GRAIN QUINOA vs ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 6
vs
ORGANIC COOKED BROWN RICE: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 208 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 35.2 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 2 MG |